Throughout life, we all face challenges, big or small. However, psychological services are not only about problem-solving or healing. Psychological intervention also includes optimizing our potential and building a balanced and meaningful life.
The counseling process may involve (1) preventing or resolving emotional and behavioral issues, (2) facilitating personal development and self-discovery to optimize life quality, and (3) counseling regarding the client’s personal potential maximization and improving interpersonal capacities in various areas (e.g., education, professional, etc.).
Individual Counseling
This process involves clarifying individual goals, developing the client’s skills and resources in relation to these goals, overcoming obstacles that stand in the way of goals, and implementing strategies for a more fulfilled and balanced life. Sessions last approximately 50 – 60 minutes and are conducted one-on-one (just the client and the psychologist).
Couples Counseling
This process offers an opportunity to explore and overcome relationship barriers and motivates the individuals within the couple to reach their maximum potential and create positive, lasting changes in the relationship. This type of counseling can strengthen the connection and partnership within the couple. Sessions last approximately 50 – 60 minutes and are conducted between the couple and the psychologist.